Galinhada – Brown Rice with Chicken and Vegetables
Sale!
8.00 €
'Galinhada' is a traditional Brazilian dish, especially popular in the central-western regions. It is a comforting meal that combines rice, chicken, and vegetables, cooked together in a single pot to absorb all the flavors of the ingredients. This healthy version uses brown rice and is enriched with a variety of vegetables to increase fiber and nutrient content.
|
| Nutriment | Valeur par 100g | Valeur par portion |
|---|---|---|
| Calories | 153 kcal | 567 kcal |
| Glucides | 13.9 g | 51.3 g |
| Sucre (Total) | 1.3 g | 4.8 g |
| Lactose | 0 g | 0 g |
| Protéines | 10 g | 37.1 g |
| Graisse (Total) | 7.6 g | 28.3 g |
| Graisse (Saturée) | 1.7 g | 6.3 g |
| Graisse (Monoinsaturée) | 3.4 g | 12.5 g |
| Graisse (Polyinsaturée) | 1 g | 3.8 g |
| Oméga 3 | 0.1 g | 0.37 g |
| Fibres | 2.2 g | 8.1 g |
| Sodium | 146 mg | 540 mg |
