Moqueca de Peixe Saludable
Sale!
8.00 €
Moqueca de Peixe is a traditional dish from Brazil's coastal regions, known for its rich combination of flavors and its base of fish cooked in coconut milk with vegetables and spices. This version has been adjusted to be healthier, with a reduction in saturated fats and an increase in vegetables and complex carbohydrates.
|
| Nutriment | Valeur par 100g | Valeur par portion |
|---|---|---|
| Calories | 80 kcal | 296 kcal |
| Glucides | 7.5 g | 27.8 g |
| Sucre (Total) | 1.3 g | 4.8 g |
| Lactose | 0 g | 0 g |
| Protéines | 6.8 g | 25.2 g |
| Graisse (Total) | 4.2 g | 15.6 g |
| Graisse (Saturée) | 0.9 g | 3.3 g |
| Graisse (Monoinsaturée) | 3 g | 11.1 g |
| Graisse (Polyinsaturée) | 0.6 g | 2.2 g |
| Oméga 3 | 0.1 g | 0.4 g |
| Fibres | 1.2 g | 4.4 g |
| Sodium | 150 mg | 555 mg |
