How Genio turns your biology into simple decisions

Discover how Genio supports you at every step, from building your profile to your daily habits and nutrition.

  • GenioTwin: your evolving wellness profile
  • A dedicated coach by your side
  • Meals selected just for you
01

Build your profile

Personalization begins with a better understanding of your profile. We gather your habits, preferences, and the data you share to better understand your starting point.

1. Your information

Precision questionnaire

A full scan across your 8 key dimensions (Sleep, Stress, Energy, and more) to lay the foundation of your profile.

Existing lab results

Already completed some tests? Import them to enrich your profile from the start.

2. Your biological tests

Optional

Genetics (outside France only)

Your source code. Discover the distinctive traits of your genetic profile to better personalize your daily habits.

Epigenetics

The expression of your genes. Measure the impact of your current lifestyle on your biology and discover your biological age.

Microbiome

The balance of your intestinal flora. Explore the composition of your "second brain" to better adapt your eating habits.

Your tests delivered to your door

No need to travel: your biological test kits are sent directly to your home. You simply collect your samples and send them back. The analysis is carried out independently by our partner laboratories, and the results are then available directly on your Genio dashboard.

Preview: at-home test kit

3. Continuous sync

Wearables

Connect your usual devices (Apple Watch, Oura, Garmin, Whoop). Your GenioTwin updates in real time with heart rate, HRV, and recovery cycles.

Preview: synced wearables

The principle

Genio doesn't just store data — it connects it. Whether from a test done elsewhere or data from your watch, everything is unified into a single, evolving profile to support your performance.

02

Activate your GenioTwin

Once your information is centralized, Genio analyzes it over time to create your GenioTwin: your personalized and evolving wellness profile. It gradually learns from your data, habits, and goals to offer you increasingly tailored support.

Personalized support

You're never alone with your data. Your GenioTwin, backed by your dedicated coach, turns biological complexity into clear advice and concrete actions, tailored to your pace and goals.

Deep understanding of data

Rather than presenting isolated figures, Genio helps you track the evolution of your various data points over time. This allows you to more easily identify trends related to your activity, sleep, energy levels, or habits, and gain a better understanding of your daily life.

Trend detection

By tracking your data over time, Genio helps you identify variations in fitness, energy, and recovery. This gives you a clearer view of trends that can influence your well-being and performance.

Dynamic program adjustments

Your biology is not static, and neither is your program. With continuous data, your GenioTwin suggests real-time adjustments. If you need more recovery, your roadmap adapts immediately.

GenioTwin is a wellness tool: it does not diagnose, predict, or monitor any disease and does not provide any medical or therapeutic recommendations.

The Genio edge: You don't get a static report — you get living intelligence that evolves with you so every action counts.

03

Take action

Your profile is ready and your GenioTwin is active. Time for everyday life: Genio turns all this work into simple, concrete actions, week after week.

Pick your meals each week

Every dish is scored against your biology, goals, and habits — so you can simply choose what fits you best.

Ajoarriero Broccoli with Cod

Ajoarriero Broccoli with Cod

A flavorful and comforting dish of broccoli and cod, perfect for a nutritious and easy-to-prepare meal.

Sur demande

77% match
Baby Octopus Stew with Potatoes

Baby Octopus Stew with Potatoes

This comforting baby octopus stew with potatoes is a burst of Mediterranean flavors, perfect for a hearty and delicious meal.

Sur demande

87% match
Bacalao con pisto y puré de patatas

Bacalao con pisto y puré de patatas

Bacalao con pisto y puré de patatas

Sur demande

80% match
Baked Chicken with Roasted Pumpkin and Cauliflower, Honey and Cottage Cheese

Baked Chicken with Roasted Pumpkin and Cauliflower, Honey and Cottage Cheese

Enjoy a comforting dish of tender chicken and roasted vegetables, enhanced with a touch of honey and creamy cottage cheese.

Sur demande

81% match
Baked Chicken with Saffron Rice, Peas and Mushrooms

Baked Chicken with Saffron Rice, Peas and Mushrooms

Enjoy a delicious baked chicken, accompanied by fragrant saffron rice, tender peas, and savory mushrooms.

Sur demande

88% match
Baked Chicken with Yucca, Carrot and Sweet Potato

Baked Chicken with Yucca, Carrot and Sweet Potato

Enjoy this delicious baked chicken with yucca, carrots, and sweet potatoes, a comforting and flavorful dish.

Sur demande

87% match
Baked Falafel with Roasted Pumpkin and Couscous

Baked Falafel with Roasted Pumpkin and Couscous

Enjoy these crispy baked falafel, served with tender roasted pumpkin and fluffy couscous for a healthy and delicious meal.

Sur demande

82% match
Baked Fish

Baked Fish

This baked fish dish is a healthy and flavorful option, perfect for a quick and easy weeknight meal.

Sur demande

79% match
Baked Hake with Turmeric Rice

Baked Hake with Turmeric Rice

A flavorful and healthy dish of oven-baked hake, served with aromatic turmeric rice and fresh vegetables.

Sur demande

75% match
Baked Macaroni with Roasted Squash and Cauliflower Cream

Baked Macaroni with Roasted Squash and Cauliflower Cream

This comforting dish combines creamy macaroni with the sweetness of roasted squash and a smooth cauliflower sauce for a flavorful gratin.

Sur demande

90% match
Baked Salmon with Roasted Seasonal Root Vegetables

Baked Salmon with Roasted Seasonal Root Vegetables

Enjoy this delicious baked salmon accompanied by roasted seasonal root vegetables, a perfect combination of flavors and textures.

Sur demande

85% match
Baked Sardines with Tomato and Zucchini Sauce over Couscous

Baked Sardines with Tomato and Zucchini Sauce over Couscous

Enjoy a delightful and healthy dish of baked sardines served with a rich tomato and zucchini sauce over fluffy couscous.

Sur demande

78% match
Baked Snapper with Vegetables and Lemon

Baked Snapper with Vegetables and Lemon

Enjoy this tender and juicy red snapper, baked with fresh vegetables and a touch of lemon for a light and flavorful meal.

Sur demande

71% match
Basque Chicken

Basque Chicken

Enjoy this classic Basque chicken dish, featuring tender chicken thighs simmered with colorful bell peppers, tomatoes, and aromatic spices, served over fluffy brown rice.

Sur demande

79% match
Beef and Carrots with Split Pea and Potato Mash

Beef and Carrots with Split Pea and Potato Mash

A comforting dish of slow-cooked beef and carrots, served with a creamy mash of split peas and potatoes.

Sur demande

81% match
Beef and Thyme Goulash with Vegetables

Beef and Thyme Goulash with Vegetables

A comforting and flavorful beef stew, simmered with vegetables and aromatic spices, perfect for a warm meal.

Sur demande

90% match
Beef Bourguignon Stew

Beef Bourguignon Stew

This hearty beef bourguignon stew, rich with tender beef and savory vegetables, is perfect for a comforting meal.

Sur demande

75% match
Beef Bourguignon with Brown Rice and Small Vegetables

Beef Bourguignon with Brown Rice and Small Vegetables

A comforting French classic, Beef Bourguignon, served with flavorful brown rice and crisp vegetables for a balanced and delicious meal.

Sur demande

80% match
Beef Burger on Roasted Sweet Potato, Broccoli, and Caramelized Onion

Beef Burger on Roasted Sweet Potato, Broccoli, and Caramelized Onion

Enjoy a delicious beef burger served atop roasted sweet potato, accompanied by tender broccoli and sweet caramelized onions for a satisfying meal.

Sur demande

75% match
Beef Skewers with Couscous with Raisins and Roasted Cherry Tomatoes

Beef Skewers with Couscous with Raisins and Roasted Cherry Tomatoes

Enjoy these flavorful beef skewers served alongside fluffy couscous with sweet raisins and tender roasted cherry tomatoes for a delightful meal.

Sur demande

83% match
Beef Skewers with Roasted Sweet Potato and Dressed Black Beans

Beef Skewers with Roasted Sweet Potato and Dressed Black Beans

Enjoy these juicy beef skewers served with roasted sweet potatoes and flavorful dressed black beans for a complete and satisfying meal.

Sur demande

86% match
Beef Stew with Mushrooms and Carrots

Beef Stew with Mushrooms and Carrots

This comforting beef stew, simmered with mushrooms and carrots, is perfect for a flavorful and nourishing meal.

Sur demande

85% match
Beef Stroganoff and Brown Rice

Beef Stroganoff and Brown Rice

A comforting and flavorful dish of creamy beef Stroganoff served with nutritious brown rice, perfect for a satisfying meal.

Sur demande

79% match
Black Bean Stuffed Sweet Potato with Brown Rice

Black Bean Stuffed Sweet Potato with Brown Rice

Enjoy this comforting and nutritious sweet potato, stuffed with a flavorful black bean mixture and served with brown rice.

Sur demande

82% match
Bobó de Camarão (Light Version)

Bobó de Camarão (Light Version)

A light and flavorful Brazilian shrimp bobó, perfect for a healthy and comforting meal.

Sur demande

81% match
Boniato Asado Relleno de Garbanzos Especiados con Cuscús

Boniato Asado Relleno de Garbanzos Especiados con Cuscús

Boniato Asado Relleno de Garbanzos Especiados con Cuscús

Sur demande

77% match
Braised Beef with Carrots and Red Bean Moro with Ground Flaxseed

Braised Beef with Carrots and Red Bean Moro with Ground Flaxseed

A comforting dish of tender braised beef served alongside a flavorful red bean and flaxseed rice.

Sur demande

80% match
Braised Pork Loin with Pigeon Pea Moro

Braised Pork Loin with Pigeon Pea Moro

A comforting dish of tender braised pork loin, served with a flavorful rice and pigeon pea side.

Sur demande

80% match
Braised Tofu and Black Beans with Aromatic Couscous

Braised Tofu and Black Beans with Aromatic Couscous

A flavorful and hearty braised tofu and black bean dish, perfectly complemented by aromatic couscous, for a satisfying vegetarian meal.

Sur demande

81% match
Breaded Hake Fillet with Sautéed Potatoes, Green Beans and Cherry Tomatoes

Breaded Hake Fillet with Sautéed Potatoes, Green Beans and Cherry Tomatoes

Enjoy a delicious breaded hake fillet, accompanied by a colorful sauté of potatoes, crisp green beans, and juicy cherry tomatoes.

Sur demande

80% match
Breaded Hake with Mashed Potatoes, Spinach and Lemon Mushrooms

Breaded Hake with Mashed Potatoes, Spinach and Lemon Mushrooms

Enjoy a delicious and healthy meal with this recipe for breaded hake served with creamy mashed potatoes, sautéed spinach, and flavorful lemon mushrooms.

Sur demande

82% match
Brochetas de Pescado con Batata Asada y Frijoles Negros Aliñados

Brochetas de Pescado con Batata Asada y Frijoles Negros Aliñados

Brochetas de Pescado con Batata Asada y Frijoles Negros Aliñados

Sur demande

81% match
Butter Chicken with Sesame and Aromatic Rice

Butter Chicken with Sesame and Aromatic Rice

A rich and creamy Butter Chicken, perfectly spiced and served with fragrant aromatic rice and toasted sesame seeds for a delightful meal.

Sur demande

85% match
Cajun Penne with Chicken and Tricolor Peppers

Cajun Penne with Chicken and Tricolor Peppers

Enjoy a flavorful and creamy Cajun penne dish featuring tender chicken and colorful bell peppers, perfect for a satisfying meal.

Sur demande

81% match
Cajun Penne with Chicken and Tricolor Peppers

Cajun Penne with Chicken and Tricolor Peppers

Enjoy this flavorful Cajun penne dish with tender chicken and colorful peppers, perfect for a quick and tasty meal.

Sur demande

85% match
Carolina BBQ Pork with Whole Grains and Green Beans

Carolina BBQ Pork with Whole Grains and Green Beans

Enjoy this flavorful Carolina BBQ pork served with wholesome whole grains and tender green beans for a satisfying meal.

Sur demande

86% match
Cauliflower Mash with Kale and Chicken

Cauliflower Mash with Kale and Chicken

Enjoy this creamy cauliflower and potato mash, paired with tender chicken and sautéed kale for a wholesome and delicious meal.

Sur demande

70% match
Chicken and Sweet Potato Skewers

Chicken and Sweet Potato Skewers

Enjoy these flavorful chicken and sweet potato skewers, perfect for a satisfying and healthy meal.

Sur demande

78% match
Chicken Breast Stuffed with Spinach, Ricotta and Sun-Dried Tomato with Carrot Puree

Chicken Breast Stuffed with Spinach, Ricotta and Sun-Dried Tomato with Carrot Puree

Enjoy this tender and juicy chicken breast, stuffed with a flavorful mix of spinach, ricotta, and sun-dried tomatoes, served over a creamy carrot puree.

Sur demande

84% match
Chicken Fricassee with Root Vegetables

Chicken Fricassee with Root Vegetables

A comforting dish of chicken simmered with tender root vegetables and a flavorful sauce, perfect for a nourishing meal.

Sur demande

88% match
Chicken Gyros Bowl with Brown Rice, Cabbage, and Lemon Yogurt

Chicken Gyros Bowl with Brown Rice, Cabbage, and Lemon Yogurt

Enjoy a healthy and flavorful bowl, perfect for a quick and nutritious meal, featuring gyros chicken, brown rice, crisp cabbage, and a creamy lemon yogurt sauce.

Sur demande

82% match
Chicken in Tomato Sauce

Chicken in Tomato Sauce

A flavorful and comforting dish of tender chicken simmered in a rich tomato sauce with fresh vegetables, served with brown rice.

Sur demande

87% match
Chicken Meatballs in Tomato Sauce

Chicken Meatballs in Tomato Sauce

Enjoy these delicious, juicy chicken meatballs simmered in a rich and flavorful tomato sauce, perfect with rice.

Sur demande

86% match
Chicken Quiche with Sautéed Vegetables

Chicken Quiche with Sautéed Vegetables

Enjoy this delicious chicken quiche with sautéed vegetables, a complete and comforting dish perfect for any meal.

Sur demande

81% match
Chicken Salad with Chickpeas, Potato, and Avocado

Chicken Salad with Chickpeas, Potato, and Avocado

This fresh and flavorful salad combines tender chicken, hearty chickpeas, creamy potato, and rich avocado for a complete and delicious meal.

Sur demande

75% match
Chicken Skewers with Roasted Sweet Potato and Dressed Black Beans

Chicken Skewers with Roasted Sweet Potato and Dressed Black Beans

Enjoy these juicy chicken skewers served with roasted sweet potatoes and a fresh black bean salad for a balanced and flavorful meal.

Sur demande

76% match
Chicken Skewers with Sweet Potato

Chicken Skewers with Sweet Potato

Enjoy these delicious chicken and vegetable skewers, accompanied by roasted sweet potatoes and couscous for a complete and flavorful meal.

Sur demande

83% match
Chicken Stew with Vegetables and Brown Rice

Chicken Stew with Vegetables and Brown Rice

A comforting chicken stew, slow-cooked with tender vegetables and served alongside wholesome brown rice, perfect for a hearty meal.

Sur demande

79% match
Chicken Stuffed with Spinach and Mushrooms with Baked Sweet Potato and Yuca

Chicken Stuffed with Spinach and Mushrooms with Baked Sweet Potato and Yuca

Enjoy this delicious chicken stuffed with spinach and mushrooms, accompanied by roasted sweet potato and yuca for a complete and flavorful meal.

Sur demande

86% match
Chicken with Lemon Asparagus and Couscous

Chicken with Lemon Asparagus and Couscous

Enjoy this light and flavorful dish featuring tender chicken, crisp lemon asparagus, and fluffy couscous.

Sur demande

82% match
Chicken with Mushroom Sauce and Pilaf Rice

Chicken with Mushroom Sauce and Pilaf Rice

A comforting dish of tender chicken topped with a creamy mushroom sauce, served alongside flavorful pilaf rice.

Sur demande

85% match
Chicken with Okra

Chicken with Okra

Enjoy this flavorful and hearty Brazilian-inspired dish featuring tender chicken and okra simmered in a rich sauce, served with brown rice and red beans.

Sur demande

78% match
Chicken Wok over Brown Rice

Chicken Wok over Brown Rice

A flavorful and healthy dish, this chicken wok over brown rice is perfect for a quick and nutritious meal.

Sur demande

85% match
Chicken, Quinoa, and Sautéed Vegetable Bowl

Chicken, Quinoa, and Sautéed Vegetable Bowl

A healthy and flavorful meal, perfect for a light lunch or dinner, combining chicken, quinoa, and fresh sautéed vegetables.

Sur demande

84% match
Chickpea and Eggplant Stew with Ras el Hanout and Couscous

Chickpea and Eggplant Stew with Ras el Hanout and Couscous

A flavorful and aromatic stew featuring chickpeas and eggplant, spiced with ras el hanout and served with fluffy couscous.

Sur demande

85% match
Chickpeas with Spinach Andalusian Style

Chickpeas with Spinach Andalusian Style

A flavorful and comforting dish of chickpeas and spinach, simmered with aromatic spices and a rich tomato sauce, perfect for a nourishing meal.

Sur demande

82% match
Chili con carne over Roasted Sweet Potato

Chili con carne over Roasted Sweet Potato

This comforting chili con carne, served over a soft, roasted sweet potato, is a flavorful and hearty dish perfect for any meal.

Sur demande

87% match
Cilantro Lime Chicken with Sautéed Yuca

Cilantro Lime Chicken with Sautéed Yuca

Enjoy this delicious and juicy cilantro lime chicken, served with sautéed yuca and crisp vegetables for a balanced and flavorful meal.

Sur demande

91% match
Coconut Shrimp with Brown Rice and Grilled Vegetables

Coconut Shrimp with Brown Rice and Grilled Vegetables

Savor this exotic dish of juicy coconut shrimp, accompanied by nutritious brown rice and crispy grilled vegetables.

Sur demande

79% match
Coconut Tilapia with Rice and Vegetables

Coconut Tilapia with Rice and Vegetables

Enjoy this delicious coconut tilapia, served with rice and fresh vegetables, for a healthy and flavorful meal.

Sur demande

82% match
Cod Blanquette with Leek Fondue and Quinoa

Cod Blanquette with Leek Fondue and Quinoa

Enjoy this delicate cod blanquette, accompanied by a creamy leek fondue and light quinoa for a balanced and flavorful meal.

Sur demande

83% match
Cod with Pisto and Mashed Potatoes

Cod with Pisto and Mashed Potatoes

Enjoy a delicious and comforting dish of flaky cod served with a vibrant vegetable pisto and creamy mashed potatoes.

Sur demande

81% match
Cod with Roasted Peppers and Baked Potatoes

Cod with Roasted Peppers and Baked Potatoes

A flavorful and comforting dish of tender cod accompanied by roasted peppers and crispy potatoes, perfect for a balanced meal.

Sur demande

80% match
Complete Brazilian Salad

Complete Brazilian Salad

A complete and flavorful Brazilian salad, perfect for a light and nutritious meal.

Sur demande

88% match
Complete Northeastern Couscous

Complete Northeastern Couscous

A comforting and flavorful Brazilian dish, perfect for a complete and nutritious meal.

Sur demande

77% match
Coq au Vin Style Chicken with Spelt and Green Bean Sauté

Coq au Vin Style Chicken with Spelt and Green Bean Sauté

A comforting and flavorful dish, featuring tender chicken simmered in a rich sauce, served with a sauté of spelt and crisp green beans.

Sur demande

77% match
Coquillettes with Ham and Braised Fennel with Lemon and Thyme

Coquillettes with Ham and Braised Fennel with Lemon and Thyme

A comforting dish of coquillettes with ham, accompanied by braised fennel flavored with lemon and thyme for an elegant touch.

Sur demande

84% match
Creamy Chicken Orzo with Tomato and Olives

Creamy Chicken Orzo with Tomato and Olives

A comforting and flavorful dish of creamy orzo, tender chicken, rich tomatoes, and briny olives, perfect for an easy weeknight meal.

Sur demande

85% match
Creamy Greek Orzo with Grilled Chicken

Creamy Greek Orzo with Grilled Chicken

Enjoy a creamy and flavorful orzo, enhanced with fresh vegetables and grilled chicken, for a comforting and healthy Mediterranean meal.

Sur demande

82% match
Creamy Prawn Curry

Creamy Prawn Curry

Enjoy a rich and flavorful creamy prawn curry, perfect for a comforting meal.

Sur demande

84% match
Creamy Tahini Chickpeas with Brown Rice and Roasted Cauliflower

Creamy Tahini Chickpeas with Brown Rice and Roasted Cauliflower

Savor this comforting dish of creamy tahini chickpeas, accompanied by nutritious brown rice and flavorful roasted cauliflower.

Sur demande

81% match
Creamy Tahini Chickpeas with Brown Rice and Roasted Cauliflower

Creamy Tahini Chickpeas with Brown Rice and Roasted Cauliflower

Savor a comforting and nutritious vegetarian dish, combining creamy tahini chickpeas, brown rice, and roasted cauliflower.

Sur demande

73% match
Creole Stewed Beef with Boiled Yuca

Creole Stewed Beef with Boiled Yuca

This flavorful Creole stewed beef, served with tender boiled yuca, is a comforting and hearty dish perfect for any meal.

Sur demande

73% match
Creole Stewed Chicken with Black Bean Moro and Toasted Pumpkin Seeds

Creole Stewed Chicken with Black Bean Moro and Toasted Pumpkin Seeds

This comforting dish combines savory Creole stewed chicken with a flavorful black bean and rice (moro) and toasted pumpkin seeds for a crunchy topping.

Sur demande

92% match
Dill Sea Bream with Roasted Potatoes and Zucchini

Dill Sea Bream with Roasted Potatoes and Zucchini

A flavorful and healthy dish featuring dill-infused sea bream, accompanied by perfectly roasted potatoes and zucchini.

Sur demande

81% match
Eggplant and Bean Stew with Quinoa

Eggplant and Bean Stew with Quinoa

Enjoy a hearty and flavorful eggplant and bean stew served over fluffy quinoa, perfect for a satisfying meal.

Sur demande

93% match
Falafel Gyro Bowl with Brown Rice, Cabbage, and Lemon Yogurt

Falafel Gyro Bowl with Brown Rice, Cabbage, and Lemon Yogurt

Enjoy a vibrant and flavorful falafel gyro bowl, featuring crispy falafel, wholesome brown rice, fresh vegetables, and a zesty lemon yogurt dressing.

Sur demande

88% match
Feijoada (Light Version)

Feijoada (Light Version)

Enjoy this light and flavorful version of the classic Brazilian feijoada, perfect for a comforting and balanced meal.

Sur demande

80% match
Fettuccine with Beef and Roasted Peppers

Fettuccine with Beef and Roasted Peppers

Enjoy this rich and flavorful fettuccine dish, featuring tender beef strips and sweet roasted peppers, perfect for a comforting meal.

Sur demande

79% match
Fideuá con marisco y verduras

Fideuá con marisco y verduras

Fideuá con marisco y verduras

Sur demande

79% match
Fideuá with Hake and Prawns

Fideuá with Hake and Prawns

Savor this classic Spanish fideuá, a comforting and flavorful noodle dish enhanced with tender hake and juicy prawns.

Sur demande

88% match
Fish Moqueca

Fish Moqueca

This fish moqueca is a flavorful and colorful Brazilian dish, perfect for a light and aromatic meal.

Sur demande

84% match
Fish with Vegetables

Fish with Vegetables

A healthy and flavorful dish of fish served with quinoa, brown rice, and fresh vegetables.

Sur demande

82% match
Flemish Beef Stew with Rustic Mashed Potatoes

Flemish Beef Stew with Rustic Mashed Potatoes

A rich and flavorful beef stew, simmered to perfection and served with rustic mashed potatoes and tender broccoli.

Sur demande

83% match
Fricasé de Pollo con Vegetales de Temporada

Fricasé de Pollo con Vegetales de Temporada

Fricasé de Pollo con Vegetales de Temporada

Sur demande

73% match
Galician Hake with Potatoes and Paprika

Galician Hake with Potatoes and Paprika

Enjoy this traditional Galician hake dish, served with tender potatoes and a flavorful paprika dressing.

Sur demande

87% match
Garlic Beef with Eggplant, Tomato and Spinach Terrine

Garlic Beef with Eggplant, Tomato and Spinach Terrine

Enjoy this comforting dish of tender garlic beef accompanied by a soft and flavorful vegetable terrine.

Sur demande

90% match
Garlic Chicken with Sweet Potato, Brussels Sprouts, and Beetroot

Garlic Chicken with Sweet Potato, Brussels Sprouts, and Beetroot

Enjoy a comforting and nutritious dish of garlic chicken, accompanied by roasted sweet potatoes, tender Brussels sprouts, and earthy beetroot.

Sur demande

86% match
Garlic Shrimp and Red Beans with Brown Rice

Garlic Shrimp and Red Beans with Brown Rice

Enjoy this comforting dish of juicy shrimp and flavorful red beans, served over a bed of nutritious brown rice.

Sur demande

77% match
Garlic Tofu with Sweet Potato, Brussels Sprouts, and Beetroot

Garlic Tofu with Sweet Potato, Brussels Sprouts, and Beetroot

Enjoy this healthy and flavorful vegetarian dish, perfect for a nutritious and colorful meal.

Sur demande

86% match
Garlic Tofu with Vegetables and Brown Rice

Garlic Tofu with Vegetables and Brown Rice

This flavorful dish combines garlicky tofu with crisp vegetables and wholesome brown rice for a complete and delicious meal.

Sur demande

81% match
Garlic Turkey with Sweet Potato, Brussels Sprouts and Beetroot

Garlic Turkey with Sweet Potato, Brussels Sprouts and Beetroot

A flavorful and balanced dish, combining tender garlic turkey with sweet potato and roasted vegetables.

Sur demande

89% match
Glazed Teriyaki Chicken with Brown Rice and Broccoli Florets

Glazed Teriyaki Chicken with Brown Rice and Broccoli Florets

Enjoy this tender and flavorful glazed teriyaki chicken, served with fluffy brown rice and crisp broccoli for a balanced and delicious meal.

Sur demande

88% match
Golden Hake with Potato, Mushroom and Broccoli Sauté

Golden Hake with Potato, Mushroom and Broccoli Sauté

Enjoy this delicious golden hake accompanied by a potato, mushroom, and broccoli sauté, a simple and flavorful recipe.

Sur demande

79% match
Gratin Macaroni with Roasted Pumpkin and Cauliflower Cream

Gratin Macaroni with Roasted Pumpkin and Cauliflower Cream

A comforting gratin macaroni dish, combining the sweetness of roasted pumpkin with a creamy cauliflower sauce.

Sur demande

87% match
Gratin Macaroni with Roasted Pumpkin and Cauliflower Cream

Gratin Macaroni with Roasted Pumpkin and Cauliflower Cream

A comforting dish of gratin macaroni, featuring the sweetness of roasted pumpkin and the creaminess of a cauliflower sauce.

Sur demande

85% match
Grilled Chicken Breast over Mushroom Risotto

Grilled Chicken Breast over Mushroom Risotto

Enjoy a flavorful and comforting meal with this grilled chicken breast served atop a creamy mushroom risotto.

Sur demande

78% match
Grilled Chicken Breast with Roasted Sweet Potato Stuffed with Black Beans

Grilled Chicken Breast with Roasted Sweet Potato Stuffed with Black Beans

Enjoy this perfectly seasoned grilled chicken breast, accompanied by a tender roasted sweet potato generously stuffed with savory black beans.

Sur demande

91% match
Grilled Chicken with Pumpkin Puree and Dressed Red Beans

Grilled Chicken with Pumpkin Puree and Dressed Red Beans

Enjoy this delicious grilled chicken served with a creamy pumpkin and potato puree, and fresh dressed red beans.

Sur demande

86% match
Grilled Dorado with Yam Puree and Sautéed Vegetables

Grilled Dorado with Yam Puree and Sautéed Vegetables

Enjoy this delicious grilled dorado dish, accompanied by a creamy yam puree and fresh sautéed vegetables for a balanced and flavorful meal.

Sur demande

80% match
Grilled Grouper Fillet with Yam Puree and Sautéed Spinach

Grilled Grouper Fillet with Yam Puree and Sautéed Spinach

Enjoy this delicious grilled grouper fillet, accompanied by a creamy yam puree and fresh sautéed spinach for a balanced and flavorful meal.

Sur demande

88% match
Grilled Hake with New Potatoes Provençal Style

Grilled Hake with New Potatoes Provençal Style

Enjoy this delicious grilled hake served with flavorful Provençal new potatoes, a simple yet satisfying dish.

Sur demande

81% match
Grilled Octopus with New Potatoes Provençal Style

Grilled Octopus with New Potatoes Provençal Style

Savor this delicious grilled octopus served with fragrant Provençal new potatoes, a perfect Mediterranean dish.

Sur demande

76% match
Grilled Pork Loin with Pumpkin Puree and Seasoned Red Beans

Grilled Pork Loin with Pumpkin Puree and Seasoned Red Beans

Enjoy this perfectly seasoned grilled pork loin, accompanied by a creamy pumpkin puree and fresh, flavorful red beans.

Sur demande

86% match
Grilled Red Snapper with Pumpkin Mash and Seasoned Red Beans

Grilled Red Snapper with Pumpkin Mash and Seasoned Red Beans

A flavorful and balanced dish, combining perfectly seasoned grilled fish with a creamy mash and zesty red beans.

Sur demande

79% match
Grilled Sea Bream with Caponata and Couscous

Grilled Sea Bream with Caponata and Couscous

Enjoy this Mediterranean dish of grilled sea bream, accompanied by a rich vegetable caponata and light couscous.

Sur demande

83% match
Grilled Tilapia

Grilled Tilapia

Enjoy this healthy and flavorful grilled tilapia, served with brown rice, mushrooms, and spinach, perfect for a light and nutritious meal.

Sur demande

80% match
Grilled Turkey Breast and Sautéed Green Beans with Toasted Almonds

Grilled Turkey Breast and Sautéed Green Beans with Toasted Almonds

Enjoy this tender grilled turkey breast, accompanied by crisp green beans sautéed with toasted almonds for a healthy and delicious meal.

Sur demande

89% match
Grilled Turkey Breast on Buckwheat and Mushroom Risotto

Grilled Turkey Breast on Buckwheat and Mushroom Risotto

Enjoy a healthy and flavorful meal with grilled turkey breast served over a creamy buckwheat and mushroom risotto.

Sur demande

83% match
Grilled Turkey Breast with Eggplant Parmigiana and Herbal Couscous

Grilled Turkey Breast with Eggplant Parmigiana and Herbal Couscous

Enjoy a delightful meal featuring tender grilled turkey breast, savory eggplant parmigiana, and aromatic herbal couscous.

Sur demande

88% match
Grilled Turkey Breast with Green Plantain Mangú, Flaxseed and Quinoa

Grilled Turkey Breast with Green Plantain Mangú, Flaxseed and Quinoa

Enjoy this grilled turkey breast served with a creamy green plantain mangú, enriched with flaxseed and nourishing quinoa.

Sur demande

83% match
Ground Beef with Shallot Sauce

Ground Beef with Shallot Sauce

A delicious ground beef patty served with a rich shallot sauce, accompanied by lentils and crisp green beans.

Sur demande

85% match
Ground Beef with Vegetables

Ground Beef with Vegetables

Enjoy a wholesome and flavorful meal with this recipe for ground beef cooked with a colorful medley of fresh vegetables and served over fluffy quinoa.

Sur demande

86% match
Grouper in Coconut Sauce with Brown Rice and Sautéed Vegetables

Grouper in Coconut Sauce with Brown Rice and Sautéed Vegetables

Enjoy this delicious tender grouper in a creamy coconut sauce, served with nutritious brown rice and fresh sautéed vegetables for a balanced and flavorful meal.

Sur demande

80% match
Hachis Parmentier with Garlicky Wilted Spinach

Hachis Parmentier with Garlicky Wilted Spinach

This comforting Hachis Parmentier is served with fresh garlicky wilted spinach for a complete and flavorful meal.

Sur demande

87% match
Hake Burger with Sautéed Rosemary Potatoes and Zucchini

Hake Burger with Sautéed Rosemary Potatoes and Zucchini

Enjoy a delicious and healthy hake burger served with flavorful rosemary-infused potatoes and tender sautéed zucchini.

Sur demande

78% match
Hake Meatballs in Tomato Sauce with Quinoa and Vegetables

Hake Meatballs in Tomato Sauce with Quinoa and Vegetables

These flavorful hake meatballs, simmered in a rich tomato sauce, are perfectly complemented by a healthy side of quinoa and fresh vegetables.

Sur demande

85% match
Hake with Sautéed Green Beans on Turmeric Couscous

Hake with Sautéed Green Beans on Turmeric Couscous

Enjoy a delightful and healthy meal featuring flaky hake, vibrant sautéed green beans, and aromatic turmeric couscous.

Sur demande

85% match
Herb-Crusted Salmon with Sautéed Green Beans and Toasted Almonds

Herb-Crusted Salmon with Sautéed Green Beans and Toasted Almonds

Enjoy this delicious herb-crusted salmon, accompanied by crispy green beans and toasted almonds for a healthy and flavorful meal.

Sur demande

81% match
Honey and Rosemary Glazed Pork Loin with Roasted Sweet Potato and Broccoli

Honey and Rosemary Glazed Pork Loin with Roasted Sweet Potato and Broccoli

Enjoy this flavorful dish featuring tender pork loin glazed with honey and rosemary, served alongside perfectly roasted sweet potato and broccoli.

Sur demande

88% match
Hunter's Chicken with Celeriac Puree

Hunter's Chicken with Celeriac Puree

A comforting dish of hunter's chicken simmered in a rich mushroom and tomato sauce, served with a creamy celeriac puree.

Sur demande

81% match
Latin Pork Stew with Vegetables and Pumpkin Seeds

Latin Pork Stew with Vegetables and Pumpkin Seeds

This Latin pork stew is a comforting and flavorful dish, perfect for a hearty family meal.

Sur demande

85% match
Lemon Chicken with Mangú and Black Beans

Lemon Chicken with Mangú and Black Beans

Savor this vibrant and flavorful dish of lemon chicken, accompanied by creamy mangú and rich black beans.

Sur demande

76% match
Lemon Grilled Chicken Breast with Chickpeas in Pumpkin Cream

Lemon Grilled Chicken Breast with Chickpeas in Pumpkin Cream

Enjoy a zesty lemon grilled chicken breast served with a creamy pumpkin and chickpea puree for a delightful and wholesome meal.

Sur demande

88% match
Lemon Grilled Hake with Celeriac and Potato Puree

Lemon Grilled Hake with Celeriac and Potato Puree

Enjoy a delightful and healthy meal with this lemon grilled hake served alongside a creamy celeriac and potato puree.

Sur demande

80% match
Lentil and Beetroot Burger with Mushroom Sauté and Seasoned Potatoes

Lentil and Beetroot Burger with Mushroom Sauté and Seasoned Potatoes

Enjoy a delicious and healthy plant-based burger made with lentils and beetroot, served with savory sautéed mushrooms and perfectly seasoned roasted potatoes.

Sur demande

80% match
Lentil and Quinoa Stuffed Eggplant

Lentil and Quinoa Stuffed Eggplant

Savor these tender and flavorful eggplants, generously stuffed with a nutritious blend of lentils and quinoa, perfect for a healthy and comforting meal.

Sur demande

75% match
Lentil and Roasted Tofu Curry with Brown Rice

Lentil and Roasted Tofu Curry with Brown Rice

Enjoy a flavorful and hearty lentil and roasted tofu curry, perfectly complemented by wholesome brown rice.

Sur demande

82% match
Lentil, Mushroom, and Barley Stew with Gremolata

Lentil, Mushroom, and Barley Stew with Gremolata

This hearty and flavorful stew combines earthy lentils, savory mushrooms, and tender barley, brightened with a fresh gremolata.

Sur demande

77% match
Lentils with Rice

Lentils with Rice

A comforting and nutritious dish of lentils and rice, perfect for a healthy and flavorful meal.

Sur demande

77% match
Light Chicken Curry

Light Chicken Curry

A light and flavorful chicken curry, perfect for a healthy and comforting meal.

Sur demande

88% match
Light Chilindrón Chicken with Farfalle

Light Chilindrón Chicken with Farfalle

Enjoy this delicious light chilindrón chicken served with farfalle pasta, a comforting and flavorful dish.

Sur demande

78% match
Light Lasagna with Cauliflower Béchamel

Light Lasagna with Cauliflower Béchamel

Enjoy a lighter yet equally delicious version of classic lasagna, featuring a creamy cauliflower béchamel.

Sur demande

78% match
Light Lorraine Quiche with Broccoli and Carrots

Light Lorraine Quiche with Broccoli and Carrots

This light Lorraine quiche, enhanced with broccoli and carrots, is a flavorful and balanced dish, perfect for a healthy meal.

Sur demande

91% match
Linguini with Squid and Lemon Broccoli

Linguini with Squid and Lemon Broccoli

A flavorful and light pasta dish, perfect for a quick and delicious dinner.

Sur demande

87% match
Linguini with Squid and Lemon Broccoli

Linguini with Squid and Lemon Broccoli

Enjoy a delightful and fresh pasta dish featuring tender squid, vibrant broccoli, and a zesty lemon kick.

Sur demande

83% match
Lomo de Cerdo en Salsa con Mangú y Habichuelas Negras

Lomo de Cerdo en Salsa con Mangú y Habichuelas Negras

Here's how to make your pork loin with sauce, mashed plantains, and black beans: 1.

Sur demande

85% match
Macaroni al Pomodoro with Shrimp

Macaroni al Pomodoro with Shrimp

Enjoy this macaroni al pomodoro with shrimp, a simple and flavorful recipe that is sure to please.

Sur demande

82% match
Meat Pie with Potato and Pumpkin Puree

Meat Pie with Potato and Pumpkin Puree

Enjoy a comforting and flavorful meat pie topped with a creamy potato and pumpkin puree, perfect for a hearty meal.

Sur demande

83% match
Mediterranean Chicken Bowl with Roasted Eggplant and Yogurt Lemon Sauce

Mediterranean Chicken Bowl with Roasted Eggplant and Yogurt Lemon Sauce

This healthy and flavorful Mediterranean bowl combines tender chicken, roasted eggplant, and a creamy yogurt lemon sauce for a satisfying meal.

Sur demande

79% match
Mediterranean Chicken Bowl with Roasted Eggplant and Yogurt Lemon Sauce

Mediterranean Chicken Bowl with Roasted Eggplant and Yogurt Lemon Sauce

A fresh and flavorful bowl, perfect for a balanced meal, featuring tender chicken, roasted vegetables, and a creamy yogurt lemon sauce.

Sur demande

83% match
Mediterranean Chicken Bowl with Roasted Eggplant and Yogurt Lemon Sauce

Mediterranean Chicken Bowl with Roasted Eggplant and Yogurt Lemon Sauce

A flavorful and balanced bowl, perfect for a healthy and delicious meal, featuring chicken, roasted vegetables, and a creamy yogurt lemon sauce.

Sur demande

80% match
Mediterranean Pasta Salad with Langoustines

Mediterranean Pasta Salad with Langoustines

This fresh and flavorful Mediterranean pasta salad features juicy langoustines, crisp vegetables, and a zesty lemon dressing.

Sur demande

81% match
Mediterranean Samfaina with White Beans and Brown Rice

Mediterranean Samfaina with White Beans and Brown Rice

Enjoy this rich Mediterranean samfaina, packed with vegetables, white beans, and brown rice for a healthy and flavorful meal.

Sur demande

80% match
Mediterranean Samfaina with White Beans and Brown Rice

Mediterranean Samfaina with White Beans and Brown Rice

Savor this flavorful Mediterranean samfaina, combining fresh vegetables with white beans and brown rice for a healthy and satisfying meal.

Sur demande

78% match
Mini Beef and Moro Flag with Tostón

Mini Beef and Moro Flag with Tostón

Enjoy a delightful mini version of a classic dish featuring tender beef, flavorful rice and beans, and crispy plantain tostones.

Sur demande

79% match
Mini Chicken and Moro Flag with Tostón

Mini Chicken and Moro Flag with Tostón

Enjoy a delightful mini version of a traditional Dominican meal, featuring flavorful chicken, rice and beans, and crispy plantain chips.

Sur demande

79% match
Mini Tilapia and Moro Flag with Tostón

Mini Tilapia and Moro Flag with Tostón

Enjoy this classic Dominican dish with a tilapia twist, featuring flavorful moro rice and crispy tostones.

Sur demande

89% match
Mushroom Chicken Breast with Brown Rice and Green Beans

Mushroom Chicken Breast with Brown Rice and Green Beans

Enjoy this healthy and delicious dish featuring tender chicken breast, a creamy mushroom sauce, nutritious brown rice, and crisp green beans.

Sur demande

85% match
Mushroom Tart with Warm Green Lentil Salad

Mushroom Tart with Warm Green Lentil Salad

This savory mushroom tart, accompanied by a warm green lentil salad, is a comforting and balanced dish, perfect for a light meal or a convivial dinner.

Sur demande

76% match
Mustard Chicken with Brown Rice

Mustard Chicken with Brown Rice

A flavorful and comforting dish of mustard chicken served with brown rice and a creamy cauliflower puree.

Sur demande

83% match
Mustard Pork Tenderloin with Sautéed Vegetables and Millet

Mustard Pork Tenderloin with Sautéed Vegetables and Millet

A flavorful and balanced dish, featuring tender pork tenderloin in a mustard sauce, accompanied by crisp vegetables and nutritious millet.

Sur demande

75% match
Normandy Chicken

Normandy Chicken

This Normandy chicken is a comforting and flavorful dish, perfect for a family meal.

Sur demande

94% match
Orecchiette with Chickpeas, Kale and Roasted Cherry Tomatoes

Orecchiette with Chickpeas, Kale and Roasted Cherry Tomatoes

A comforting and flavorful pasta dish, perfect for a nutritious and easy-to-prepare vegetarian meal.

Sur demande

79% match
Orzo with Chickpeas and Pisto

Orzo with Chickpeas and Pisto

Enjoy a comforting and flavorful dish featuring tender orzo pasta, hearty chickpeas, and a vibrant vegetable pisto.

Sur demande

82% match
Oven-Roasted Cordon Bleu with Steamed Vegetable Julienne

Oven-Roasted Cordon Bleu with Steamed Vegetable Julienne

Enjoy a classic cordon bleu, oven-roasted to perfection, served alongside a vibrant steamed vegetable julienne for a balanced and delicious meal.

Sur demande

78% match
Pan-Seared Hake with Caponata and Couscous

Pan-Seared Hake with Caponata and Couscous

Savor this delicious pan-seared hake, accompanied by a flavorful caponata and light couscous for a balanced and tasty meal.

Sur demande

87% match
Pasta Gratin with Turkey, Eggplant and Cauliflower Sauce

Pasta Gratin with Turkey, Eggplant and Cauliflower Sauce

A comforting and flavorful pasta gratin, topped with turkey, eggplant, and a creamy cauliflower sauce, perfect for a family meal.

Sur demande

86% match
Pasta with Mushroom Ragù

Pasta with Mushroom Ragù

A comforting and flavorful pasta dish, featuring a rich mushroom ragù simmered to perfection.

Sur demande

77% match
Penne alla Norma with Grilled Chicken

Penne alla Norma with Grilled Chicken

Enjoy a delicious and hearty pasta dish featuring penne, grilled chicken, and a rich tomato-eggplant sauce.

Sur demande

78% match
Penne with Salmon and Asparagus in Yogurt Dill Sauce

Penne with Salmon and Asparagus in Yogurt Dill Sauce

A light and flavorful pasta dish, perfect for a quick and healthy meal, featuring tender salmon and crisp asparagus in a creamy yogurt and dill sauce.

Sur demande

89% match
Penne with Salmon and Asparagus with Yogurt Dill Sauce

Penne with Salmon and Asparagus with Yogurt Dill Sauce

A fresh and flavorful pasta dish, perfect for a light and nutritious meal, combining the richness of salmon with the freshness of asparagus and a creamy yogurt dill sauce.

Sur demande

84% match
Pirão with Fish

Pirão with Fish

A comforting and flavorful Brazilian dish, Pirão with Fish is a creamy cassava puree served with tender fish and fresh vegetables.

Sur demande

79% match
Pork and Okra Stew with Brown Rice

Pork and Okra Stew with Brown Rice

This flavorful pork and okra stew, served with brown rice, is a comforting and nutritious dish perfect for any meal.

Sur demande

83% match
Pork Encebollado with Red Bean Moro

Pork Encebollado with Red Bean Moro

Enjoy this comforting dish of tender pork cooked with caramelized onions, accompanied by fragrant red bean rice.

Sur demande

84% match
Pork Loin Stuffed with Spinach and Mushrooms with Roasted Sweet Potato and Yuca

Pork Loin Stuffed with Spinach and Mushrooms with Roasted Sweet Potato and Yuca

A delicious pork loin stuffed with spinach and mushrooms, accompanied by roasted sweet potatoes and yuca for a flavorful and complete meal.

Sur demande

95% match
Pork Loin with Dates, Vegetables, and Roasted Potatoes

Pork Loin with Dates, Vegetables, and Roasted Potatoes

Enjoy this tender pork loin served with sweet dates, fresh vegetables, and crispy roasted potatoes for a balanced and flavorful meal.

Sur demande

84% match
Pork Loin with Sautéed Vegetables over Mashed Potatoes

Pork Loin with Sautéed Vegetables over Mashed Potatoes

Enjoy a delicious and comforting meal of tender pork loin, savory sautéed vegetables, and creamy mashed potatoes.

Sur demande

81% match
Pork Stir-fry with Vegetables and Brown Rice

Pork Stir-fry with Vegetables and Brown Rice

A flavorful and balanced dish featuring tender pork stir-fried with crisp vegetables and wholesome brown rice.

Sur demande

85% match
Pork Tenderloin and Black Beans with Pisto and Mashed Potatoes

Pork Tenderloin and Black Beans with Pisto and Mashed Potatoes

A comforting and flavorful dish, combining the richness of pork tenderloin with the earthiness of black beans, a Mediterranean pisto, and creamy mashed potatoes.

Sur demande

79% match
Pork Tenderloin with French-Style Peas and Braised Fennel

Pork Tenderloin with French-Style Peas and Braised Fennel

Enjoy a delicious and tender pork tenderloin, accompanied by French-style peas and braised fennel, for a balanced and flavorful meal.

Sur demande

87% match
Pork Wok over Brown Rice

Pork Wok over Brown Rice

This flavorful pork wok over brown rice is a complete and balanced meal, perfect for a quick weeknight dinner.

Sur demande

85% match
Pork Wok with Mushrooms and Vegetables

Pork Wok with Mushrooms and Vegetables

This flavorful pork wok is packed with crisp vegetables and noodles, perfect for a quick and delicious meal.

Sur demande

80% match
Pork Wok with Rice Noodles, Sweet Potato, and Green Beans

Pork Wok with Rice Noodles, Sweet Potato, and Green Beans

A flavorful and balanced dish, perfect for a quick and delicious meal, combining tender pork, crisp vegetables, and rice noodles.

Sur demande

86% match
Pot Roast (Lean Version)

Pot Roast (Lean Version)

Enjoy a comforting and healthy pot roast made with lean beef and a medley of vegetables, perfect for a hearty meal.

Sur demande

90% match
Provençal Beef Daube with White Quinoa and Thyme Zucchini

Provençal Beef Daube with White Quinoa and Thyme Zucchini

Savor this rich and flavorful Provençal beef daube, accompanied by light quinoa and thyme-sautéed zucchini for a balanced and delicious meal.

Sur demande

75% match
Provençal Beef Stew with Aromatic Couscous

Provençal Beef Stew with Aromatic Couscous

A flavorful and comforting beef stew, simmered with vegetables and Provençal herbs, served with fragrant couscous.

Sur demande

85% match
Pulpo a la Gallega

Pulpo a la Gallega

Savor this classic Spanish dish of tender octopus served over potatoes, seasoned with olive oil, paprika, and garlic.

Sur demande

83% match
Quinoa with Lemon Chickpeas, Broccoli and Artichoke

Quinoa with Lemon Chickpeas, Broccoli and Artichoke

Enjoy a vibrant and healthy dish featuring fluffy quinoa, zesty lemon chickpeas, tender broccoli, and delicate artichoke hearts.

Sur demande

81% match
Ras al Hanout Chicken with Yogurt

Ras al Hanout Chicken with Yogurt

Enjoy this flavorful and tender Ras al Hanout chicken, served with fluffy couscous and a refreshing yogurt sauce.

Sur demande

78% match
Ras el Hanout Turkey with Couscous and Roasted Carrots, Honey and Cumin

Ras el Hanout Turkey with Couscous and Roasted Carrots, Honey and Cumin

Enjoy this aromatic Ras el Hanout turkey, served with fluffy couscous and perfectly roasted carrots glazed with honey and cumin.

Sur demande

90% match
Red Chickpea and Pumpkin Curry with Millet

Red Chickpea and Pumpkin Curry with Millet

This vegetarian red curry combines the sweetness of pumpkin and the richness of chickpeas with the earthy flavor of millet for a comforting and nutritious meal.

Sur demande

84% match
Red Chickpea and Squash Curry with Millet

Red Chickpea and Squash Curry with Millet

This hearty and flavorful red curry combines tender chickpeas and butternut squash with aromatic spices, served over fluffy millet for a satisfying meal.

Sur demande

82% match
Rice and Beans (The Classic)

Rice and Beans (The Classic)

A comforting and nutritious dish, perfect for a balanced and flavorful meal.

Sur demande

84% match
Rigatoni with Pesto and Shrimp

Rigatoni with Pesto and Shrimp

Savor this rich and flavorful rigatoni dish, enhanced with vibrant homemade pesto, juicy shrimp, and fresh vegetables.

Sur demande

77% match
Rigatoni with Sardines, Roasted Fennel, and Spinach

Rigatoni with Sardines, Roasted Fennel, and Spinach

Enjoy a delightful pasta dish featuring rigatoni tossed with savory sardines, sweet roasted fennel, and fresh spinach.

Sur demande

80% match
Roasted Cauliflower with Curried Chickpeas and Brown Rice

Roasted Cauliflower with Curried Chickpeas and Brown Rice

A flavorful and comforting vegetarian dish, combining the sweetness of roasted cauliflower with spicy curried chickpeas and nourishing brown rice.

Sur demande

80% match
Roasted Chicken with Mixed Root Vegetables

Roasted Chicken with Mixed Root Vegetables

Enjoy this delicious roasted chicken accompanied by an assortment of tender and flavorful root vegetables, perfect for a comforting meal.

Sur demande

74% match
Roasted Chicken with Niçoise Ratatouille

Roasted Chicken with Niçoise Ratatouille

Savor this delicious roasted chicken accompanied by a fragrant Niçoise ratatouille, a comforting and flavorful dish.

Sur demande

85% match
Roasted Chicken with Spiced Vegetables and Mashed Potatoes

Roasted Chicken with Spiced Vegetables and Mashed Potatoes

Enjoy a delicious roasted chicken served with spiced vegetables and creamy mashed potatoes, a comforting and flavorful dish.

Sur demande

76% match
Roasted Tofu and Sautéed Vegetable Wok

Roasted Tofu and Sautéed Vegetable Wok

A flavorful and healthy dish, this roasted tofu and sautéed vegetable wok is perfect for a quick and delicious meal.

Sur demande

82% match
Roasted Tofu with Sautéed Vegetables and Pigeon Pea Rice

Roasted Tofu with Sautéed Vegetables and Pigeon Pea Rice

This flavorful dish combines roasted tofu and fresh sautéed vegetables with creamy pigeon pea rice, offering a complete and delicious meal.

Sur demande

78% match
Roasted Turkey with Vegetables and Quinoa

Roasted Turkey with Vegetables and Quinoa

A healthy and flavorful dish featuring juicy turkey, roasted vegetables, and fluffy quinoa, perfect for a balanced meal.

Sur demande

94% match
Salmon Burger with Yogurt and Dill Sauce, Roasted Sweet Potato and Pumpkin

Salmon Burger with Yogurt and Dill Sauce, Roasted Sweet Potato and Pumpkin

Enjoy a flavorful and healthy salmon burger served with a refreshing yogurt-dill sauce and a side of perfectly roasted sweet potato and pumpkin.

Sur demande

78% match
Salmon with Brown Rice, Broccoli, Mushroom, and Orange Glaze

Salmon with Brown Rice, Broccoli, Mushroom, and Orange Glaze

Enjoy a delicious and healthy meal featuring perfectly cooked salmon, fluffy brown rice, tender broccoli and mushrooms, all brought together with a sweet and tangy orange glaze.

Sur demande

78% match
Salmon with Grilled Broccoli Terrine

Salmon with Grilled Broccoli Terrine

Enjoy a healthy and delicious meal with this perfectly cooked salmon accompanied by a grilled broccoli terrine and brown rice.

Sur demande

80% match
Samfaina mediterránea con alubias blancas y arroz integral

Samfaina mediterránea con alubias blancas y arroz integral

Samfaina mediterránea con alubias blancas y arroz integral

Sur demande

82% match
Samfaina mediterránea con alubias blancas y arroz integral

Samfaina mediterránea con alubias blancas y arroz integral

Samfaina mediterránea con alubias blancas y arroz integral

Sur demande

73% match
Sautéed Brussels Sprouts and Spiced Tofu over Creamy Pumpkin Quinoa

Sautéed Brussels Sprouts and Spiced Tofu over Creamy Pumpkin Quinoa

Enjoy this comforting and nutritious dish, perfect for a vegetarian meal full of flavor and texture.

Sur demande

82% match
Sea Bream with Dill, Potatoes and Grilled Zucchini

Sea Bream with Dill, Potatoes and Grilled Zucchini

Enjoy a light and flavorful dish featuring tender sea bream, fresh dill, and perfectly grilled potatoes and zucchini.

Sur demande

80% match
Shredded Beef with Mangú and Black Beans

Shredded Beef with Mangú and Black Beans

A comforting and flavorful dish of shredded beef served with creamy mangú and black beans, perfect for a hearty meal.

Sur demande

79% match
Shredded Chicken with Vegetables

Shredded Chicken with Vegetables

A flavorful and balanced dish, perfect for a healthy and comforting meal.

Sur demande

78% match
Shrimp Skewers with Roasted Sweet Potato and Seasoned Black Beans

Shrimp Skewers with Roasted Sweet Potato and Seasoned Black Beans

Enjoy these juicy shrimp skewers accompanied by roasted sweet potatoes and flavorful black beans for a balanced and delicious meal.

Sur demande

74% match
Solomillo de Cerdo con Puré de Coliflor Cremoso con Crocante de boniato

Solomillo de Cerdo con Puré de Coliflor Cremoso con Crocante de boniato

Solomillo de Cerdo con Puré de Coliflor Cremoso con Crocante de boniato

Sur demande

86% match
Spiced Pork with Roasted Sweet Potato and Black Beans

Spiced Pork with Roasted Sweet Potato and Black Beans

Enjoy a flavorful meal featuring tender spiced pork, sweet roasted sweet potatoes, and savory black beans.

Sur demande

84% match
Spring Lamb Navarin with Herbed Pearl Barley

Spring Lamb Navarin with Herbed Pearl Barley

Enjoy a comforting and flavorful spring lamb navarin, slow-cooked to perfection with fresh vegetables and served alongside herbed pearl barley.

Sur demande

80% match
Steak with Onions and Red Bean Moro

Steak with Onions and Red Bean Moro

Enjoy this comforting dish of tender steak with caramelized onions, served alongside fragrant red bean rice.

Sur demande

79% match
Steak with Onions, Rice, and Beans

Steak with Onions, Rice, and Beans

A comforting and flavorful dish featuring tender steak with onions, served alongside rice and beans, perfect for a nourishing meal.

Sur demande

89% match
Stewed Beef with Pigeon Pea Rice

Stewed Beef with Pigeon Pea Rice

A comforting dish of tender stewed beef served with flavorful pigeon pea rice, perfect for a hearty meal.

Sur demande

93% match
Stewed Chicken with Pigeon Peas and Brown Rice

Stewed Chicken with Pigeon Peas and Brown Rice

A comforting dish of stewed chicken with flavorful pigeon peas, served over a bed of nutritious brown rice.

Sur demande

89% match
Stewed Cod with Peppers and Yucca with Black Olives

Stewed Cod with Peppers and Yucca with Black Olives

A flavorful dish of stewed cod with colorful peppers and roasted yucca, enhanced with black olives and fresh cilantro.

Sur demande

78% match
Stewed Fish with Creole Vegetables

Stewed Fish with Creole Vegetables

This flavorful stewed fish with Creole vegetables is a comforting and delicious dish.

Sur demande

81% match
Stewed Lentils with Prunes

Stewed Lentils with Prunes

A comforting dish of stewed lentils with vegetables and prunes, perfect for a nourishing meal.

Sur demande

86% match
Stewed Shrimp with Pigeon Pea Rice

Stewed Shrimp with Pigeon Pea Rice

Enjoy this comforting dish of juicy shrimp stewed in a rich sauce, served with fragrant pigeon pea rice.

Sur demande

88% match
Stir-fried Beef Strips with Vegetables and Light Soy Sauce

Stir-fried Beef Strips with Vegetables and Light Soy Sauce

Enjoy a delicious stir-fried beef dish with fresh vegetables and a light soy sauce, perfect for a quick and flavorful meal.

Sur demande

82% match
Stuffed Eggplant with Brown Rice and Chicken

Stuffed Eggplant with Brown Rice and Chicken

These stuffed eggplants with brown rice and chicken are a flavorful and comforting dish, perfect for a balanced meal.

Sur demande

86% match
Stuffed Eggplant with Lentils and Quinoa

Stuffed Eggplant with Lentils and Quinoa

Enjoy a wholesome and flavorful meal with these delicious eggplants stuffed with a hearty lentil and vegetable mixture, served alongside fluffy quinoa.

Sur demande

84% match
Stuffed Eggplant with Meat and Red Beans with Quinoa

Stuffed Eggplant with Meat and Red Beans with Quinoa

Enjoy these eggplants generously stuffed with a flavorful mixture of ground meat, red beans, and spices, served with fluffy quinoa.

Sur demande

82% match
Stuffed Tomatoes with Ancient Grains Medley

Stuffed Tomatoes with Ancient Grains Medley

These stuffed tomatoes are a savory and comforting delight, perfect for a balanced and flavorful meal.

Sur demande

76% match
Sweet Potato and Potato Escondidinho

Sweet Potato and Potato Escondidinho

This comforting dish combines the sweetness of sweet potato and pumpkin with the savory flavor of ground meat, all baked to perfection.

Sur demande

81% match
Tagliatelle with Chicken, Basil Pesto and Cherry Tomatoes

Tagliatelle with Chicken, Basil Pesto and Cherry Tomatoes

A flavorful and colorful pasta dish, perfect for a quick and delicious meal, combining the freshness of basil pesto with tender chicken and sweet cherry tomatoes.

Sur demande

81% match
Tagliatelle with Salmon and Asparagus in Lemon Sauce

Tagliatelle with Salmon and Asparagus in Lemon Sauce

Enjoy this delightful tagliatelle dish featuring tender salmon and crisp asparagus, all coated in a creamy homemade lemon sauce.

Sur demande

78% match
Teriyaki Chicken with Carrot and Ginger Terrine

Teriyaki Chicken with Carrot and Ginger Terrine

Enjoy this flavorful teriyaki chicken served alongside a sweet and aromatic carrot and ginger terrine, a balanced and comforting dish.

Sur demande

75% match
Teriyaki Hake with Carrot and Ginger Terrine

Teriyaki Hake with Carrot and Ginger Terrine

Enjoy this delicious teriyaki hake served with a flavorful carrot and ginger terrine and nourishing brown rice.

Sur demande

77% match
Tofu and Spinach Curry

Tofu and Spinach Curry

A flavorful and easy-to-make vegetarian curry, perfect for a healthy and comforting meal.

Sur demande

88% match
Tofu Poke Bowl with Sesame and Ginger

Tofu Poke Bowl with Sesame and Ginger

A fresh and flavorful vegetarian poke bowl, featuring sesame and ginger marinated tofu, crisp vegetables, and wholesome brown rice.

Sur demande

81% match
Tofu Skewers with Roasted Sweet Potato and Seasoned Black Beans

Tofu Skewers with Roasted Sweet Potato and Seasoned Black Beans

These flavorful tofu skewers, accompanied by roasted sweet potatoes and seasoned black beans, make for a complete and delicious vegetarian meal.

Sur demande

80% match
Toulouse Cassoulet with White Beans

Toulouse Cassoulet with White Beans

A comforting and flavorful Toulouse cassoulet, prepared with tender white beans and golden Toulouse sausage, perfect for a warm meal.

Sur demande

84% match
Turkey Bolognese Spaghetti

Turkey Bolognese Spaghetti

A comforting and flavorful spaghetti dish, featuring a rich bolognese sauce made with turkey, fresh vegetables, and aromatic herbs.

Sur demande

79% match
Turkey Burgers with Brown Rice and Roasted Peppers

Turkey Burgers with Brown Rice and Roasted Peppers

Enjoy these delicious turkey burgers served with fluffy brown rice and aromatic roasted peppers for a healthy and flavorful meal.

Sur demande

83% match
Turkey Burgers with Brown Rice and Roasted Peppers

Turkey Burgers with Brown Rice and Roasted Peppers

Enjoy these delicious homemade turkey burgers, served with nutritious brown rice and flavorful roasted peppers for a balanced and tasty meal.

Sur demande

81% match
Turkey Stew with Caviar Lentils and Roasted Fennel

Turkey Stew with Caviar Lentils and Roasted Fennel

A comforting and flavorful dish, perfect for a nutritious meal, combining the richness of turkey stew with the delicate texture of caviar lentils and the sweetness of roasted fennel.

Sur demande

79% match
Turkey with Creamy Butternut Squash and Walnut Orzo

Turkey with Creamy Butternut Squash and Walnut Orzo

Savor this comforting dish of tender turkey paired with creamy butternut squash and walnut orzo, perfect for a cozy meal.

Sur demande

87% match
Turmeric Roasted Tofu with Broccoli Terrine

Turmeric Roasted Tofu with Broccoli Terrine

Enjoy this healthy and flavorful vegetarian dish, featuring golden turmeric tofu and a creamy broccoli terrine, served with brown rice.

Sur demande

83% match
Veal Blanquette and Pilaf Rice with Small Vegetables

Veal Blanquette and Pilaf Rice with Small Vegetables

Savor this classic, tender, and creamy veal blanquette, accompanied by fragrant pilaf rice with crunchy small vegetables.

Sur demande

86% match
Veal Escalope with Roasted Sweet Potato and Brussels Sprouts, Honey and Spicy

Veal Escalope with Roasted Sweet Potato and Brussels Sprouts, Honey and Spicy

Enjoy a delicious veal escalope paired with sweet and spicy roasted vegetables for a flavorful and satisfying meal.

Sur demande

92% match
Veal Escalope with Sautéed Mushrooms, Chickpeas and Roasted Sweet Potato

Veal Escalope with Sautéed Mushrooms, Chickpeas and Roasted Sweet Potato

Enjoy this tender veal escalope accompanied by a delicious sauté of mushrooms and chickpeas, all enhanced by the sweetness of roasted sweet potato.

Sur demande

85% match
Vegetable Stew

Vegetable Stew

A healthy and comforting vegetable stew, perfect for a nutritious and flavorful meal.

Sur demande

77% match
Vegetarian Lasagna

Vegetarian Lasagna

Enjoy a comforting and flavorful vegetarian lasagna, layered with rich lentil and vegetable sauce, creamy cauliflower béchamel, and melted mozzarella.

Sur demande

79% match
White Veal with Light Sauce

White Veal with Light Sauce

Enjoy this tender and juicy veal dish, accompanied by a light sauce and fresh vegetables, perfect for a balanced and flavorful meal.

Sur demande

87% match
Wok Chicken with Vegetables and Green Mojo Sauce

Wok Chicken with Vegetables and Green Mojo Sauce

Enjoy a vibrant and healthy wok dish featuring tender chicken and crisp vegetables, all brought together with a fresh homemade green mojo sauce.

Sur demande

73% match
Wok de Tofu con Pimientos, Cebolla Morada y Arroz Integral al Jengibre

Wok de Tofu con Pimientos, Cebolla Morada y Arroz Integral al Jengibre

Wok de Tofu con Pimientos, Cebolla Morada y Arroz Integral al Jengibre

Sur demande

88% match
Wok tailandés de langostinos y hortalizas

Wok tailandés de langostinos y hortalizas

Wok tailandés de langostinos y hortalizas

Sur demande

88% match

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