Moqueca Capixaba Accompanied by Brown Rice and Mixed Vegetables
Sale!
8.00 €
The Moqueca Capixaba is a traditional Brazilian dish originating from the state of Espírito Santo. It is prepared with white fish and seafood cooked in coconut milk, seasoned with tomatoes, bell peppers, onions, and coriander. This dish is served with brown rice and cooked vegetables, providing a complete and balanced meal rich in nutrients.
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| Nutriment | Valeur par 100g | Valeur par portion |
|---|---|---|
| Calories | 108 kcal | 380 kcal |
| Glucides | 14 g | 50 g |
| Sucre (Total) | 0.9 g | 3 g |
| Lactose | 0 g | 0 g |
| Protéines | 7.7 g | 27 g |
| Graisse (Total) | 2.9 g | 10 g |
| Graisse (Saturée) | 0.7 g | 2.3 g |
| Graisse (Monoinsaturée) | 1.3 g | 4.5 g |
| Graisse (Polyinsaturée) | 0.5 g | 1.8 g |
| Oméga 3 | 0.03 g | 0.1 g |
| Fibres | 2 g | 7 g |
| Sodium | 149 mg | 520 mg |
