Rice with Pequi, Vegetables, and Beans

8.00 €

This dish, Whole Grain Rice with Pequi and Vegetables, is a typical Brazilian recipe that combines fresh and nutritious ingredients, known for its balance of carbohydrates, proteins, and healthy fats. Pequi, an indigenous fruit from the Brazilian cerrado, adds a distinctive flavor and significant nutritional value, especially in vitamins and antioxidants.

Informations nutritionnelles
Nutriments
Ingredients
Divers

Nutriment	Valeur par 100g	Valeur par portion
Calories	105 kcal	378 kcal
Glucides	17.5 g	63 g
Sucre (Total)	2.1 g	7.56 g
Lactose	0 g	0 g
Protéines	3.2 g	11.5 g
Graisse (Total)	4 g	14.4 g
Graisse (Saturée)	0.6 g	2.16 g
Graisse (Monoinsaturée)	1.2 g	4.32 g
Graisse (Polyinsaturée)	0.9 g	3.24 g
Oméga 3	0.18 g	0.65 g
Fibres	3.4 g	12.24 g
Sodium	48 mg	173 mg

+5521 986952664

Genio

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