Pan-fried beef steak with brown rice, vegetables, and spinach
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8.00 €
This dish is a healthy version of the traditional Brazilian 'Bifé de Panela,' tailored to meet specific nutritional parameters. It is a balanced meal that combines proteins, complex carbohydrates, and a variety of vegetables, providing a complete and nutritious meal
|
| Nutriment | Valeur par 100g | Valeur par portion |
|---|---|---|
| Calories | 115 kcal | 483 kcal |
| Glucides | 14 g | 58.8 g |
| Sucre (Total) | 2 g | 8.4 g |
| Lactose | 0 g | 0 g |
| Protéines | 10 g | 42 g |
| Graisse (Total) | 4 g | 16.8 g |
| Graisse (Saturée) | 1 g | 4.2 g |
| Graisse (Monoinsaturée) | 2 g | 8.4 g |
| Graisse (Polyinsaturée) | 0.5 g | 2.1 g |
| Oméga 3 | 0.05 g | 0.21 g |
| Fibres | 2 g | 8.4 g |
| Sodium | 83 mg | 348.6 mg |
