Baked Fish with Vegetables, Spinach, and Cherry Tomatoes with Chickpea Salad
Sale!
8.00 €
This complete dish combines fish protein with carbohydrates from vegetables and chickpeas, complemented by healthy fats from olive oil. Inspired by Brazilian cuisine, this meal is rich in vitamins and minerals, while being light and nutritious.
|
| Nutriment | Valeur par 100g | Valeur par portion |
|---|---|---|
| Calories | 122 kcal | 451.4 kcal |
| Glucides | 13 g | 48.1 g |
| Sucre (Total) | 2.2 g | 8.14 g |
| Lactose | 0 g | 0 g |
| Protéines | 9.5 g | 35.15 g |
| Graisse (Total) | 4.6 g | 17.02 g |
| Graisse (Saturée) | 1.2 g | 4.44 g |
| Graisse (Monoinsaturée) | 2.5 g | 9.25 g |
| Graisse (Polyinsaturée) | 0.6 g | 2.22 g |
| Oméga 3 | 0.3 g | 1.11 g |
| Fibres | 3.2 g | 11.84 g |
| Sodium | 155 mg | 573.5 mg |
