A vegetarian version of the traditional Brazilian dish, adapted to be light and rich in nutrients. This recipe is designed to meet daily nutritional needs by combining typical Brazilian vegetables with healthy fats, providing a complete and balanced meal.
Nutriment | Valeur par 100g | Valeur par portion |
---|---|---|
Calories | 74 kcal | 278 kcal |
Glucides | 11 g | 41 g |
Sucre (Total) | 2.2 g | 8.3 g |
Lactose | 0 g | 0 g |
Protéines | 1.1 g | 4.1 g |
Graisse (Total) | 3.3 g | 12.4 g |
Graisse (Saturée) | 1.1 g | 4.1 g |
Graisse (Monoinsaturée) | 2.2 g | 8.3 g |
Graisse (Polyinsaturée) | 0.7 g | 2.6 g |
Oméga 3 | 0.05 g | 0.19 g |
Fibres | 1.8 g | 6.8 g |
Sodium | 64 mg | 240 mg |